Category: Uncategorized


BreeeaaaaadIf I hear one more time that bread is fat I am gonna scream.

I can’t stand this idiotic trend of hyper proteic diets.

Why women are so stupid when it comes down to their diet?

Yes, of course if you eat nothing but proteins and veggies you will slim down very quickly but that is not the point!

Beside the obvious damage for your liver and kidney due to Ketoacidosis , but speaking only with aesthetic in mind, if you start with a hyper protein regime either you keep it for the rest of your life or as soon as you bite into a carb you will start to get fat again.

I have not a degree to sustain my opinion but I have a long story of dieting and some sense.

Once and for all : CARBS ARE NOT FAT AND THEY ARE NOT DANGEROUS.

The amount of fat in 100 gr of bread is a lot lower than that of 100 gr of non fat red meat.

How by that?

Carbs of course have quite an amount of calories. Big deal.

It is just a matter of quantities.

Stop being scared of carbs and avoiding them  like they were zombies eager to transform you in something horrible.

There are no foods you cannot put in a slimming diet.

Did you know that butter has less calories than olive oil? This  said olive oil is usually processed more easily by the body.

Did you know that pasta has more or less the same amount of calories than rice?

And there are many more false believes that even I that I am not a nutritionist could list.

So stop being scare of food! It is YOU that are suppose to eat IT and not the contrary!

And stop behaving like teenagers trying some stupid diet to shed kilos before the prom.

 

 

 

 

 

And now what?

I have a bad feeling about this